Marriage
War
&
Peace
Blog
In the hustle of daily life—juggling school drop-offs, work deadlines, and endless to-dos—it’s easy to overlook the simple joy of play. If your home is anything like mine, there’s always something demanding attention, and too often, I forget to pause and have fun with my family.
But play isn’t just for kids—it’s a powerful way to deepen family connections.
When families engage in playful moments, laughter flows, trust grows, and emotional bonds strengthen in ways few other experiences can match. Embracing fun isn’t just about entertainment; it’s about creating meaningful moments and treasured memories that last a lifetime.
In our family, we’ve always cherished our time together, but recently, I realized that play—the kind that brings out laughter, spontaneity, and a break from the daily grind—needed to take center stage. So, I asked Shahriar and Kara a simple question: If we were to play together more, what would you choose?
Shahriar’s answer made me smile—frisbee! Apparently, back in college, his favorite thing to do between classes was play frisbee with his friends on the sunken gardens at the College of William and Mary. He loved the freedom of it, the rush of catching the disc mid-air, the simple joy of movement and camaraderie.
Kara and I, on the other hand, both gravitated toward games—but not just any games. While we’ve enjoyed our fair share of Scattergories, Balderdash, and Pictionary in the past, we agreed that card games, especially poker, were calling to us. There’s something intriguing about learning the strategy, the bluffing, and the friendly competition that comes with it.
I’m so glad I asked. Not just because we now have new ways to play together, but because involving them in this conversation made this whole journey feel even more meaningful.
If you’re looking for ways to bring more fun into your home, try these engaging family activities that encourage laughter, teamwork, and quality time.
1. Game Night Extravaganza
Embrace the joy of playing board games, card games, or video games together. Dedicate one night a week to this delightful activity. Choose games that suit all ages and encourage teamwork or friendly competition. Rotate who picks the game each week to keep things fresh and exciting, adding a dash of anticipation to your family nights.
2. Outdoor Adventure Days
Step outside and embark on an outdoor adventure as a family. Whether it's a hike, a picnic at the park, or a bike ride, these activities in the fresh air promote health and create opportunities for relaxed, meaningful conversations. They also foster a sense of connection and peace, making them perfect for quality family time.
3. Themed Movie or Storybook Nights
Add a theme to turn a regular movie night into a special event. Watch a fantasy movie and dress up as your favorite characters or read a bedtime story together and act it out. These creative elements make ordinary moments feel magical.
4. Kitchen Fun and Family Cooking
Experience the joy of cooking together as a family. Get everyone involved in preparing a meal. Assign age-appropriate tasks to each family member, whether it’s mixing ingredients, setting the table, or choosing the recipe. Cooking together not only teaches valuable skills but also fosters teamwork and a sense of accomplishment, leaving everyone feeling proud and satisfied.
5. Family Vision Board or Scrapbook Time
Creativity brings people together! Set up an arts and crafts station with paints, markers, and recycled materials. Let each family member create something unique or work on a collaborative project, like a family vision board or a scrapbook of favorite memories.
6. Family Challenge Games
Create fun, lighthearted challenges, such as building the tallest LEGO tower, solving a puzzle together, or having a backyard obstacle course. Set small rewards to add excitement and motivation
Playful Parenting by Dr. Lawrence J. Cohen is a fantastic resource for families looking to deepen their connection through play. This insightful book explores how play can help children express emotions, resolve conflicts, and develop stronger relationships with their parents. By incorporating playful techniques, families can create a more joyful and connected household.
We’d love to hear from you! What are your favorite ways to bring play and laughter into your family life? Share your ideas, stories, or go-to activities in the comments—let’s inspire each other to make more joyful memories together!
"Before working with Veronica my husband and I had spoken to other relationship therapists and did “talk” therapy. At the conclusion of each session we walked away with little insight and rarely forward momentum. After working with Veronica, I see that we are going deeper and hitting the crux of our challenges. Our sessions are practical and we have had positive impact and we’ve made true progress. Veronica helped us identify the unsustainable patterns that we unknowingly got ourselves stuck in and had been causing us very uneven happiness and closeness. After nearly 20 years of marriage, we have hope and look forward to our next 20 years."
M & S, NYC, New York
"On the brink of divorce, we had tried therapy and it didn’t work. Our marriage was a roller coaster and I felt emotionally drained every day. When I got pregnant I had to do something because I didn’t want to bring my baby into our hot mess. Veronica diagnosed was was going on in our first session! My husband and I have helped each other heal so much in our sessions with Veronica. We are a team now and it feels so good to have our son being born into a peaceful home."
K & M, Washington
"As a result of working with Veronica, I live in peace without anxiety or panic. I love where I live, and I work out and have taken pride in the healthy meals I prepare for myself. Veronica is the only person who has helped me achieve any lasting results. It’s been nearly 2 years since our first session and I am feeling so stable and at-peace. I cannot recommend her enough, as she changed my life."
JR, McClean, Virginia
"My marriage was in shambles and I felt like I had hit rock bottom. I was desperate for a solution that didn't involve medication. My husband refused to go to therapy with me, which left me feeling hopeless. We were constantly fighting and didn't know how to break the cycle. Since Veronica came into my life, my family is in a much better place. I no longer take my husband's behavior personally, and we're able to enjoy each other's company. I hear my kids giggle every day, and it fills me with joy. I'm forever grateful for Veronica's guidance and support."
SF, Louisiana
I can't thank you enough for your insightful guidance! I'm finally starting to grasp what you mean by marriage as a spiritual practice. Now, when I'm triggered, I pause and ask myself, where is this coming from? This simple act of curiosity has helped me explore any unmet needs, whether related to my relationship with myself or past experiences. It’s incredible how this shift transforms the trigger into a more compassionate response — almost like magic! Although I still desire a compassionate, understanding, and loving partner, I've found that grounding myself in self-awareness and curiosity lessens the intensity of those triggers. Working with you has allowed me to piece together years of personal growth, and your support has helped me apply everything I’ve learned. I’m truly grateful for everything you’ve helped me discover!"
NG, Great Falls, Virginia
"Thank you Veronica for taking a walk with my husband and I through some very difficult times. We are a couple only married 5 years. Our love for one another runs deep but found our communication somewhat lacking in several areas and found ourselves struggling to understand each other’s viewpoint. Our marriage was getting close to dissolving even though our hearts yearned for love throughout our golden years and truly unto death do us part.
Veronica’s spiritual aspect, her true love for people, the sanctity of marriage, her knowledge base and genuine heart has made such a difference in our marriage as we began to look into one another’s history and apply tools given to us by Veronica , we began to see a difference in leaps and bounds in the right direction.Thank you Veronica! You are amazing in so many ways!!!"
J & J Soddy Daisy, TN
"Veronica is a master at pinning untruths and exposing the ego in the most effective way for healing relationship trauma and excelling in life in general. In just two sessions my work with her has helped me identify deeply embedded story lines I’d been living out and a pathway to getting them cleared that has exponentialized my growth and emotional stability.”
FL, New Mexico
"Before working with Veronica, my wife and I had a deep love for each other, but we were having trouble communicating about certain fairly private and sensitive realities of married life. We were frustrated and unsure how to work through these issues. We have some new communication tools from working with Veronica that helped broaden our perspective, softened our expectations, and strengthened our understanding of one another significantly. Our marriage feels more aligned, and we are moving forward with greater confidence and love."
K & J, CAMPBELL, CALIFORNIA