Turning your battle-weary marriage into a spiritual practice . . .

Marriage

War

&

Peace

Blog

The Marriage War & Peace Blog

Picture Madrid, The Capital of Spain

How to Co-create a Marriage That Supports Each Other’s Dreams

July 01, 20234 min read

Welcome to our Marriage War and Peace blog for July

July’s blog will talk about what it means to live your life with purpose and passion and how to co-create a marriage with your spouse that supports each other's dreams and aspirations.

I’m writing this blog from Spain, where I’m with financial prosperity coach Penelope Jane Smith and eight other women entrepreneurs learning how to grow and manage our money. Back home, Shahriar is getting much-anticipated one-on-one time with our daughter, Kara.

Picture of Veronica and Penelope

The Picture above is of me and Penelope in Barcelona!

Both things — me pursuing my purpose and passion and Shahriar getting Daddy time with Kara — are activities we’ve deliberately co-created in our marriage.

Family is important to us; since Kara is 13, we know this time with her is precious. Also important is being fulfilled and happy in our careers. It’s an and, not an either-or. And both are possible with intentional co-creation.

In this month’s article, we’ll focus on:

Be Still and Know

Shahriar and I frequently talk about co-creating our life together.

However, it wasn’t always that way. In the early years, we struggled with communication, engaging in exhausting battles over the simplest differences. Battle-wearing, we grew distant in our marriage.

I wanted us to be in lockstep about everything! I know, totally unrealistic. Consequently, the needier I was, the more absent Shahriar became.

Finally, I gave up trying to ‘make him’ draw close and let go.

“Be still and know that I am God” (Psalm 46:10) was a verse I’d read, though never understood, until I let go and trusted God.

Psalm 46 was written during the Assyrian siege of Jerusalem (circa 701 BCE) when King Sennacherib marched on the city. In response, King Hezekiah prayed to God for help. God reassured Hezekiah that he had no reason to fear, and an angel defeated the Assyrian army that night.

If “be still and know that I am God” worked for King Hezekiah, surely it would work for me!

So, I stopped fighting. To Shahriar’s relief, I started stressing less and trusting more. And Shahriar became more present.


3 Steps to Delicious Co-Creation

During conflict and marital turmoil, there are times when you need to stop what you’re doing, let go, and trust God or other higher beings to have your back.

Once you do, delicious co-creation can begin with these three steps:

1. Think about what you’re passionate about achieving. 

Before you can co-create a marriage with your spouse that supports each other's dreams and aspirations, you’ll need to think about what you’re passionate about and want to achieve for yourself and write them down. (Not what you want your spouse to make happen for you.) 

2. Next, set aside time to share the dreams and aspirations you’ve each written. 

Here are the ‘rules’:

  • One person starts and finishes their list before the other starts. 

  • The listener is there to absorb what is said. Refrain from pushing back or questioning viability. 

  • The listener may ask clarifying questions. 

  • When done, the listener restates what they heard their partner say and then asks: “Is there anything I missed?”

  • The sharer then affirms or clarifies.

Then flip roles. 

3. Now comes the delicious co-creative part.

Each of you picks from your list one thing you’d like to ask for co-creative help from the other. Then re-state what it is and ask your spouse these two questions: 

How do you see yourself co-creating this dream and aspiration with me? 

What are some of the things we can do together to make this happen?

These questions will open up many exciting discussions and pathways that only exist when “two heads are better than one.”

From here, you can begin planning or do something fun together, discussing options and keeping the co-creative juice flowing. 


Resources

Our Bucket List Journal

If you’re looking for a unique way to brainstorm and plan a bucket list, Our Bucket List Journal: 50 Dreams to Reach Together will give you a fun way to co-create together.

Book cover for Our Bucket List Journal

If you want to see the other books I recommend in my complimentary Amazon Book Club, please click here.

Financial Freedom 101 Event

If you’re curious about what I was doing in Spain, financial prosperity coach Penelope Jane Smith has a 3-day online event on July 7 – 9. Financial Freedom 101.

Click here for a guest pass to the Financial Freedom 101 Event!


Have fun dreaming and co-creating!

Veronica's Signature

letting go of limiting beliefsdissolution marriage warsmarriage blissrelationshipsrelationship help financial freedomMarriage and Moneyfinancial prosperity pursuing passion and purposePenelope Jane Smith
Our Marriage War and Peace blog is your go-to resource for keeping you and your marriage strong and healthy by providing information and resources as you navigate the ups and downs of your marriage. And inspiration and hope if you’re battle-weary and ready to throw in the towel. 

As an attorney, family law mediator, and relationship restart specialist, I bring a unique perspective to the conversation on marriage because I’ve “been there, done that” and understand the challenges faced by those struggling in their marriages.

Veronica L. Nabizadeh, Esq., NBC-HWC

Our Marriage War and Peace blog is your go-to resource for keeping you and your marriage strong and healthy by providing information and resources as you navigate the ups and downs of your marriage. And inspiration and hope if you’re battle-weary and ready to throw in the towel. As an attorney, family law mediator, and relationship restart specialist, I bring a unique perspective to the conversation on marriage because I’ve “been there, done that” and understand the challenges faced by those struggling in their marriages.

Back to Blog

What Wives and Couples Are Saying

DEEPER HEALING, REAL PROGRESS

"Before working with Veronica my husband and I had spoken to other relationship therapists and did “talk” therapy. At the conclusion of each session we walked away with little insight and rarely forward momentum. After working with Veronica, I see that we are going deeper and hitting the crux of our challenges. Our sessions are practical and we have had positive impact and we’ve made true progress. Veronica helped us identify the unsustainable patterns that we unknowingly got ourselves stuck in and had been causing us very uneven happiness and closeness. After nearly 20 years of marriage, we have hope and look forward to our next 20 years."

M & S, NYC, New York

SAVED OUR MARRIAGE, HEALED OUR HEARTS

"On the brink of divorce, we had tried therapy and it didn’t work. Our marriage was a roller coaster and I felt emotionally drained every day. When I got pregnant I had to do something because I didn’t want to bring my baby into our hot mess. Veronica diagnosed was was going on in our first session! My husband and I have helped each other heal so much in our sessions with Veronica. We are a team now and it feels so good to have our son being born into a peaceful home."

K & M, Washington

NO MORE ANXIETY ATTACKS

"As a result of working with Veronica, I live in peace without anxiety or panic. I love where I live, and I work out and have taken pride in the healthy meals I prepare for myself. Veronica is the only person who has helped me achieve any lasting results. It’s been nearly 2 years since our first session and I am feeling so stable and at-peace. I cannot recommend her enough, as she changed my life."

JR, McClean, Virginia

FROM ROCK BOTTOM TO FAMILY HAPPINESS

"My marriage was in shambles and I felt like I had hit rock bottom. I was desperate for a solution that didn't involve medication. My husband refused to go to therapy with me, which left me feeling hopeless. We were constantly fighting and didn't know how to break the cycle. Since Veronica came into my life, my family is in a much better place. I no longer take my husband's behavior personally, and we're able to enjoy each other's company. I hear my kids giggle every day, and it fills me with joy. I'm forever grateful for Veronica's guidance and support."

SF, Louisiana

Curiosity replaced contention

I can't thank you enough for your insightful guidance! I'm finally starting to grasp what you mean by marriage as a spiritual practice. Now, when I'm triggered, I pause and ask myself, where is this coming from? This simple act of curiosity has helped me explore any unmet needs, whether related to my relationship with myself or past experiences. It’s incredible how this shift transforms the trigger into a more compassionate response — almost like magic! Although I still desire a compassionate, understanding, and loving partner, I've found that grounding myself in self-awareness and curiosity lessens the intensity of those triggers. Working with you has allowed me to piece together years of personal growth, and your support has helped me apply everything I’ve learned. I’m truly grateful for everything you’ve helped me discover!"

NG, Great Falls, Virginia

Bridging Hearts Through Authentic Communication

"Thank you Veronica for taking a walk with my husband and I through some very difficult times. We are a couple only married 5 years. Our love for one another runs deep but found our communication somewhat lacking in several areas and found ourselves struggling to understand each other’s viewpoint. Our marriage was getting close to dissolving even though our hearts yearned for love throughout our golden years and truly unto death do us part.

Veronica’s spiritual aspect, her true love for people, the sanctity of marriage, her knowledge base and genuine heart has made such a difference in our marriage as we began to look into one another’s history and apply tools given to us by Veronica , we began to see a difference in leaps and bounds in the right direction.Thank you Veronica! You are amazing in so many ways!!!"

J & J Soddy Daisy, TN

PERSONAL GROWTH, EMOTIONAL STABILITY

"Veronica is a master at pinning untruths and exposing the ego in the most effective way for healing relationship trauma and excelling in life in general. In just two sessions my work with her has helped me identify deeply embedded story lines I’d been living out and a pathway to getting them cleared that has exponentialized my growth and emotional stability.”

FL, New Mexico

BROADENED PERSPECTIVE, SOFTENED EXPECTATIONS

"Before working with Veronica, my wife and I had a deep love for each other, but we were having trouble communicating about certain fairly private and sensitive realities of married life. We were frustrated and unsure how to work through these issues. We have some new communication tools from working with Veronica that helped broaden our perspective, softened our expectations, and strengthened our understanding of one another significantly. Our marriage feels more aligned, and we are moving forward with greater confidence and love."

K & J, CAMPBELL, CALIFORNIA

Contact

  • veronica@relationshiprestart.net

© Copyright 2022-2024. Relationship Restart. All rights reserved.