Today’s topic: Dealing With Your Inner Fear

Welcome back to the Stop, Drop, and Roll, Baby! blog, your haven for navigating the complexities of marriage with strength and grace. Today, we're diving into our inner selves to confront one of the most formidable foes we face: fear.

But before we dive into this today’s topic, I have an exciting announcement that's sure to pique your interest.

Announcement

Circle the June 28-30 dates on your calendar because I’m hosting the Stop, Drop, and Roll, Baby!™  Turnaround weekend — an event designed exclusively for battle-weary wives. During this empowering event, I'll unveil the 7 relationship saboteurs wreaking havoc in your marriage and dive deeper into the revolutionary Stop, Drop, and Roll, Baby! Technique — a method born out of my battle-weary experience.

To learn more about this illuminating event, watch the video linked here. Because when tensions rise — and you know they will — you'll want to know how to stop, drop, and roll, baby!

And for those new to our Stop, Drop, and Roll, Baby! mini-series, read about its origin story here — it saved my marriage!

How to Stop, Drop, and Roll with Your Inner Fear

1. Stop fueling the flames of fear.
   
   The first step in conquering your inner fear is recognizing when it's taking hold of your thoughts and emotions.
   
   Fear often manifests in catastrophic thinking or worst-case scenarios, leaving you powerless.
   
   But you can interrupt this cycle by consciously choosing to stop fueling the fear. Instead of dwelling on what could go wrong, focus on what you can control in the present moment.
   
   Say to yourself: I refuse to let fear dictate my actions and decisions today. I am a fearless warrior of grace and love.
   

2. Drop the need for certainty.
   
   We all cling to the illusion of certainty, believing that we can protect ourselves from harm if we know the answers.
   
   But here’s your truth in the name of love: trying to control every outcome leads to frustration and anxiety.
   
   It's time to embrace uncertainty as a natural part of life and release the need to have all the answers. Embrace the unknown with curiosity and openness, knowing that it is in your moments of vulnerability that you discover your true strength.
   

3. Roll into courage and resilience.
   
   Now that you've stopped feeding the fear and dropped the need for certainty, it's time to roll into courage and resilience.
   
   Engage in activities that will cultivate self-love. Whether you meditate, spend time in nature, paint, draw, write, or dance to express your emotions, prioritize self-care.
   
   Remember: Bravery isn't about being fearless but facing your fears despite your doubts. 

Learning to stop, drop, and roll with your inner fear is a journey of self-discovery and empowerment. By recognizing when fear arises, embracing uncertainty, and cultivating courage and resilience, you can confront your fears and emerge stronger, braver, and more resilient than ever. 

Until next time, remember that you can overcome any fear that stands in your way.

All it takes is one person in the relationship to stop, drop, and roll to smother the flames. Then, when it’s time, you’ll return to the conversation feeling inner-centered, emotionally balanced, and ready to invite conversation. 

In the meantime, if the flames are getting hot and you'd like help putting them out, wives, I’m here for you. Or, if you’d like help as a couple, click here.